What is a vision board and why do you need one?
A vision board or sometimes known as a Dream board is a tool to help you organize and visualize a specific goal or focus for the next year. It is literally a board that you display images on that represent what you want to accomplish in your future. Or what you'd like to have in your future.
Say for instance you want to own a house next year, then you'd get a magazine and cut out the house you want and put it on this dream board. In all honesty, I've never had a vision board, but many very successful people do. Hence why this year I am following the trend and getting on this vision dream wagon!
Why do these vision boards work?
The truth is when you visualize something, it creates a positive wave of energy that goes into the atmosphere. If you ever get a chance to read or watch the popular movie "The Secret" it tells you how this magnificent energy works and how it's the most powerful brain exercise you can do! Put your vision board somewhere that you will see it numerous times a day. Perhaps above your computer, or in your room. This is going to make you see and think about your dreams and goals all day long. Not only that, but your family will also see it, and they will be watching when you get to check things off your list. Maybe you will have a goal to go to that big convention to meet someone you look up to or earn more income. With each goal you accomplish, you mark it off. The dream board is going to keep your brain focused on your end goal.
How do you make a dream/vision board?
There is really no right or wrong way to do this. I have seen some really fancy ones in frames, and then I've seen some done on a poster board. Really it's all up to you how you make it, but here is what I am going to do for mine.
- Buy a white poster board (the ones used for science fair projects).
- Find some magazines.
- Write down my goals and vision for 2018. Some of mine include Write a book, Make enough money blogging that I can quit my full-time job, have more time for my family, be able to hire a house cleaner and build on to our house.
- Find photos in the magazines or online to match my goals. Mine will look something like this...
- Once I get all my dreams and goals onto this poster board, I will then put it up on display for all to see. I am putting mine in my bedroom next to my dresser so that I will see it 1st thing in the morning when I wake up and anytime I go into my room throughout the day, and again see it right before I go to bed.
- Now I have to make these goals a reality by executing them. How will I make money blogging? I have to monetize my blog, get more traffic, and get engagement from readers. Just because you have the images on the board does not mean all of them will just happen. You have to work for it. You have to take matters into your own hands and make things happen. Have a clear end goal. If you get in an Uber car and the driver says where are we going, then you say I have no clue, you won't get anywhere! You have to make the decision to go somewhere before you get in the car and know where you are heading. Be confident in what you want, know that you can achieve it.
- Make it happen. As each goal gets accomplished, I am going to put a red line with a marker through it, so that I know it's been checked off my list. I am excited just thinking about making these goals happen, aren't you?
- Keep a journal. I love to write and the reason I've never done a vision board in the past is that I always write my goals down instead. However, there is one flaw with just writing and not having the visuals. I forget things. We are a family of 5. I have 3 kids, 4 dogs, 9 lizards, I work at home full-time and run around with the kids after school! When I write it down, yes I have it for future use, but I don't always remember what I wrote down, nor do I remember to look at what I wrote. It is cool however when I find something I wrote years ago and find that a lot of those dreams and goals have come to pass but because I never had a vision board, years would go by before I realized I accomplished that goal. However, I am still a strong believer in the written word. Writing is very therapeutic to me and has gotten me through many hard times in life. Plus when you write something down your brain will focus on what you are writing more intently. I am talking pencil to paper writing, not tablets, notepads, and computers. Get a pad of paper, and write! I suggest that after you get your vision board on display, you start writing down your journey to get there. Perhaps it's just positive notes to yourself like, "You will lose 10 pounds by the end of the month", or "today you will get new engagement on your blog". If that seems a little weird to you or maybe you can't write yourself love notes just yet, just write what you did that day to help make your goal happen instead. Like for instance, "today I signed up for a blogging course online to help me reach my end goal of quitting my full-time job to be a blogging momma".
The 1st thing you have to do is spend some time alone in a quiet place, and dig deep. Ask yourself what you want to happen next year. Maybe it's not a career change, maybe you want more time with your husband/wife or kids, maybe it's to go on a vacation, or buy a new car. Your goals are not going to be mine, so close your eyes, see yourself taking that Disney vacation, or going on a cruise, or meeting the man/women of your dreams. See it in your head and start making a list. Once you have your list and your end goal... Make your vision board.
I would love to see them once they are all done. Feel free to email them to SheenaDiane@gmail.com & I will add them to this post. Also, I will attach a link to my podcast on this subject. See you soon!